Rome is a brilliant city to explore, and it has a way of staying with you. It might be the smell of fresh coffee coming from a little café down a side street, or the soft, golden light that bounces off the old stone buildings. There’s a sense of calm in the chaos that somehow just fits.
Most people explore on foot or take the metro, but cycling is a great alternative. It gives you more flexibility and a bit of breathing space from the crowds. You can go at your own pace and see parts of the city that are a bit more off the beaten path.
If you’re thinking about exploring Rome by bike, I’ve shared some tips and ideas below to help you stay safe and enjoy your time on two wheels.
Pick the Right Bike
Before you even get on the road, make sure you find a bike that fits you. A proper fit can alter your ride’s vibe. A bike that is too small might lead to discomfort or even injury. If you’re renting, make sure the seat height is correct, the brakes work well, and the tires are in good condition for a city bike.
If you don’t think you’ll have the energy to cycle around the hills and cobblestones with own pedal power, then look at renting an electric bike instead.
Maps
Rome is a place where getting lost can be fun, but not so fun when you’re on a bike, solo, and dodging scooters. Before you start your Italian adventure, have a little idea of where to go.
Google Maps does a pretty good job of pointing out bike-friendly routes, but you can always count on the local people if you get a bit stuck. Some neighbourhoods, like Trastevere, are not so hard to navigate and less chaotic for traffic. Testaccio is less touristy, more local, and very easy to bike around. Start with a simple route and see where the day takes you.
Stay Safe
Biking opens up the city in a way that feels like it’s just for you. But it is wise to ride your bicycle a little more carefully than you do at home. Cars, buses, pedestrians, and mopeds are everywhere in this big city. Try to stay off your phone, skip the earbuds, and keep your focus on the road
Try to wear something bright, even if you’re riding a bike during the day. Bring a small light if you’re out past sunset.
If you’re leaving your bike for a while, use a lock and keep your essentials safe in your bag. You’ll also to wear equipment to protect yourself such as a cycle helmet. Make sure to obey street signs (and research what they are before you arrive), and stay alert.
If a street looks too hectic, just hop off and walk your bicycle a bit. And, always trust your gut. So explore and let yourself get a little lost, but safely.
Avoid The Rush
Avoid Rome’s rush hour if you’re not a crowd person. Early in the morning or later in the afternoon, if possible. The streets are calmer, the light’s nicer, and you can catch the city as it’s waking up or winding down. Summer days in Italy (especially in cities like Rome) are busy and very hot.
In the morning, you can ride through the park; in the evening, you can explore neighbourhoods or rest in shaded areas. That way, you’ll avoid the heat and the crowds.
Take It Easy
You’re not on a tour so you can take your own pace. There’s no need to rush from one tourist spot to another. Part of the joy is stopping whenever something catches your eye where you can just sit on a bench, grab a gelato, or park your two-wheeler and explore. The best moments in Rome are found off the tourist track, like when you find a quiet pizza place or catch a street musician playing for anyone who wanders by.
Villa Borghese is one of the best locations for this. You can chill, slow down, and perhaps even lose sight of the fact that you are in a capital city. It gives you a chance to relax, do some people-watching, and enjoy a relaxed ride.
Best Bike Tours in Rome
- If you are travelling alone, sometimes it’s nice to have some company when exploring. A Rome highlights bike tour is a great way to cycle around the city and see the sights with others.
- Take a guided Vespa tour to some of Rome’s iconic spots. You’ll get your photo taken along the way and stop for some local desserts too.
- Or if you don’t feel comfortable riding one, then you can sit in a sidecar on a Vespa Sidecar tour and be driven around instead.
Biking through Rome as a solo traveller might seem scary at first, but once you get going, it’s truly worth it. It allows you to see the city from a fresh perspective and offers you the freedom to explore at your own pace and discover hidden gems that most tourists miss. With a bit of planning and an open mind, you’ll ride through this city like a local. Just don’t forget to cycle on the right-hand side!
Planning your Rome trip? Read my Guide To Solo Travel Rome
